Why Lifting Is Amazing for You

  By Heidi Alleshouse on January 18, 2017 We have all heard someone say, “weight lifting is going to make me big and muscular”. Well, that couldn’t be further from the truth. Weight lifting will actually get you the lean … Read More

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Online Personal Training

What is Online Personal Training? Online Personal Training is working out in the comfort of your own home while having a remote Personal Trainer train you through an electronic device. You will communicate through email, phone calls, and Skype. Since … Read More

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5 Benefits of In-Home Personal Training

Save time driving to the gym: Have you ever skipped the gym because you need to drive there and have so many other things you need to do instead? I know I have. It takes me anywhere from 15 to … Read More

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7 SIMPLE TRICKS TO TORCH MORE CALORIES IN YOUR BUSY DAY

          As the holidays approach, working out can be more difficult with all the errands to run and preparing for family to come over. It’s easy to score some “extra credit” by working these 7 simple tricks into … Read More

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